Antioxidant Activities of Catechins

Hello dear readers. 🙂

I’ll talk to you about the catechin. “Do you know what a catechin is?”, “Do you need it for your health?”, “Catechins are antioxidants?” Let’s answer the questions like.

remedio-caseiro

Catechins,

  • Natural phenol is an antioxidant.
  • They prevent the growth of cancer cells.
  • They can prevent mental disorders such as Alzheimer’s disease and Parkinson’s disease.

Green tea contains catechins and here I should give additional intormation. Green tea is the best antioxidant source according to other tea. Green tea contains many forms of catechins. Most commonly the epigallocatechin-3-gallate (EGCG) form.

In addition to, catechins burn fat. Catechins also increase leptin levels in the body. (Leptin is a protein that plays a role in regulating body weight.) If the leptin level increases, the appetite decreases.

If you want to benefit from the effects of catechins, we recommend you to drink at least 3 cups of green tea a day. When you consume 3 cups of green tea you get 200-300 mg catechins.

Stay with science and health … 🙂

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