Hello dear readers. 🙂
I’ll talk to you about the catechin. “Do you know what a catechin is?”, “Do you need it for your health?”, “Catechins are antioxidants?” Let’s answer the questions like.
- Natural phenol is an antioxidant.
- They prevent the growth of cancer cells.
- They can prevent mental disorders such as Alzheimer’s disease and Parkinson’s disease.
Green tea contains catechins and here I should give additional intormation. Green tea is the best antioxidant source according to other tea. Green tea contains many forms of catechins. Most commonly the epigallocatechin-3-gallate (EGCG) form.
In addition to, catechins burn fat. Catechins also increase leptin levels in the body. (Leptin is a protein that plays a role in regulating body weight.) If the leptin level increases, the appetite decreases.
If you want to benefit from the effects of catechins, we recommend you to drink at least 3 cups of green tea a day. When you consume 3 cups of green tea you get 200-300 mg catechins.
Stay with science and health … 🙂